Our new recipe series Dinner Once, Lunch Twice introduces you to one of the professional chef’s most useful secrets: planned leftovers. Make extra portions of a quick yet satisfying dinner and then transform them into two completely different lunches! This is the master recipe for a meal you'll enjoy plus plenty of leftovers to make a delicious seasonal soup and some tasty wrap sandwiches. Scroll down to view recipes for Chicken and Autumn Vegetable Minestrone and Caribbean Chicken Wraps.
Place the frozen broccoli in a colander and run cold water over it until thawed. Shake the colander to remove excess moisture. If necessary, cut the florets into bite-size pieces.
Peel the potatoes and cut into ¾-inch dice. Place the potatoes in a container and cover them with cold water.
Peel the carrots and cut into ½-inch dice.
Core and clean the peppers and cut into 3/4-inch squares.
Cut the onion into ¼ -inch dice.
2. Trim and season the chicken breasts:
Combine the salt, granulated onion, granulated garlic, tarragon, thyme, sage, and pepper in a small container.
Wipe the chicken breasts with damp paper towels. Trim off any visible fat or connective tissue.
Sprinkle the seasoning mixture on all surfaces of the chicken and massage it in.
If prepping ahead, place the chicken in a container and refrigerate until needed.
3. Butter the breadcrumbs:
Place the butter in a microwave-safe container large enough to hold the breadcrumbs.
Microwave the butter for a few seconds, until just melted.
Stir the paprika into the butter, and then mix in the breadcrumbs. Cool to room temperature.
HOLD: Refrigerate all ingredients up to 3 days.
COOK! Finish and plate your dinner.
4. Preheat an oven to 425°F.
5. Par-roast the potatoes and carrots:
Drain the potatoes and place them on a rimmed sheet tray along with the carrots. Season with salt and drizzle with the step 5 olive oil. Toss to evenly coat the vegetables with oil.
Place the sheet tray in the oven and roast for about 20 minutes.
6. Roast the chicken and vegetables:
Drain the canning liquid from the chickpeas.
Add the peppers, onions, and chickpeas to the tray of potatoes and season with a little more salt. Toss to combine.
Push the vegetables together to make a single layer in the center of the tray.
Drizzle the chicken stock over the vegetables.
Place the all of the chicken breasts on top of the vegetables. Drizzle chicken breasts with half the step 6 oil.
Roast for about 20 minutes until the vegetables are tender, the chicken feels almost firm, and the topping is golden brown.
Toss the broccoli with a little salt and the rest of the step 6 oil.
Remove the sheet tray from the oven. Spread a layer of mustard on the top surfaces of 4 chicken breasts and then top with the breadcrumbs. Press to help the crumbs adhere.
Arrange the broccoli around the edges of the other vegetables.
Return the sheet tray to the oven and continue roasting for about 8 minutes until the broccoli is sizzling and the crumb topping is golden.
Use an instant-read probe thermometer to check the internal temperature of the chicken; it should reach 160°F in the thickest parts. (Carryover cooking will raise the temperature to the required 165°F.)
7. Plate the dinner portions:
Spoon a portion of the roasted vegetables into each of 2 warmed dinner plates along with some of the pan juices.
Place 2 crumb-topped chicken breasts on top of the vegetables on each plate.
While you eat, cool the remaining chicken and vegetables to room temperature.
8. After dinner, portion and pack the leftovers:
Place 1 chicken breast in a plastic bag and then place the other 3 breasts in a separate bag.
Pick the roasted peppers out of the vegetable mixture and store them in a plastic bag.
Place the remaining vegetables and pan juices in a plastic container.
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