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Dijon Chicken with Autumn Vegetables

Our new recipe series Dinner Once, Lunch Twice introduces you to one of the professional chef’s most useful secrets: planned leftovers. Make extra portions of a quick yet satisfying dinner and then transform them into two completely different lunches! This is the master recipe for a meal you'll enjoy plus plenty of leftovers to make a delicious seasonal soup and some tasty wrap sandwiches. Scroll down to view recipes for Chicken and Autumn Vegetable Minestrone and Caribbean Chicken Wraps.
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Servings 2 entrées plus planned leftovers
Prep Time 35 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 2 entrées plus planned leftovers

Ingredients
  

step 1 ingredients

  • 8 oz frozen broccoli florets
  • 14 oz russet potatoes
  • 3 oz carrots
  • 1 small red bell pepper
  • 1/4 small yellow onions

step 2 ingredients

  • 1 tsp kosher salt
  • 1/2 tsp granulated onion
  • 1/4 tsp granulated garlic
  • 1/4 tsp dried tarragon
  • 1/8 tsp dried thyme
  • 1/8 tsp dried sage
  • 1/8 tsp ground black pepper
  • 8 4-oz boneless, skinless chicken breasts

step 3 ingredients

  • 2 Tbsp butter
  • 1/4 tsp paprika
  • 1/2 c panko breadcrumbs

step 5 ingredients

  • to taste kosher salt
  • 2 Tbsp extra-virgin olive oil

step 6 ingredients

  • 1 c canned chickpeas
  • to taste kosher salt
  • 1/4 c chicken stock or chicken bone broth
  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp Dijon mustard

Instructions
 

PREP: Mise the recipe ahead of time.

    1. Prepare the vegetables:

    • Place the frozen broccoli in a colander and run cold water over it until thawed. Shake the colander to remove excess moisture. If necessary, cut the florets into bite-size pieces.
    • Peel the potatoes and cut into ¾-inch dice. Place the potatoes in a container and cover them with cold water.
    • Peel the carrots and cut into ½-inch dice.
    • Core and clean the peppers and cut into 3/4-inch squares.
    • Cut the onion into ¼ -inch dice.

    2. Trim and season the chicken breasts:

    • Combine the salt, granulated onion, granulated garlic, tarragon, thyme, sage, and pepper in a small container.
    • Wipe the chicken breasts with damp paper towels. Trim off any visible fat or connective tissue.
    • Sprinkle the seasoning mixture on all surfaces of the chicken and massage it in.
    • If prepping ahead, place the chicken in a container and refrigerate until needed.

    3. Butter the breadcrumbs:

    • Place the butter in a microwave-safe container large enough to hold the breadcrumbs.
    • Microwave the butter for a few seconds, until just melted.
    • Stir the paprika into the butter, and then mix in the breadcrumbs. Cool to room temperature.

    HOLD: Refrigerate all ingredients up to 3 days.

      COOK! Finish and plate your dinner.

        4. Preheat an oven to 425°F.

          5. Par-roast the potatoes and carrots:

          • Drain the potatoes and place them on a rimmed sheet tray along with the carrots. Season with salt and drizzle with the step 5 olive oil. Toss to evenly coat the vegetables with oil.
          • Place the sheet tray in the oven and roast for about 20 minutes.

          6. Roast the chicken and vegetables:

          • Drain the canning liquid from the chickpeas.
          • Add the peppers, onions, and chickpeas to the tray of potatoes and season with a little more salt. Toss to combine.
          • Push the vegetables together to make a single layer in the center of the tray.
          • Drizzle the chicken stock over the vegetables.
          • Place the all of the chicken breasts on top of the vegetables. Drizzle chicken breasts with half the step 6 oil.
          • Roast for about 20 minutes until the vegetables are tender, the chicken feels almost firm, and the topping is golden brown.
          • Toss the broccoli with a little salt and the rest of the step 6 oil.
          • Remove the sheet tray from the oven. Spread a layer of mustard on the top surfaces of 4 chicken breasts and then top with the breadcrumbs. Press to help the crumbs adhere.
          • Arrange the broccoli around the edges of the other vegetables.
          • Return the sheet tray to the oven and continue roasting for about 8 minutes until the broccoli is sizzling and the crumb topping is golden.
          • Use an instant-read probe thermometer to check the internal temperature of the chicken; it should reach 160°F in the thickest parts. (Carryover cooking will raise the temperature to the required 165°F.)

          7. Plate the dinner portions:

          • Spoon a portion of the roasted vegetables into each of 2 warmed dinner plates along with some of the pan juices.
          • Place 2 crumb-topped chicken breasts on top of the vegetables on each plate.
          • While you eat, cool the remaining chicken and vegetables to room temperature.

          8. After dinner, portion and pack the leftovers:

          • Place 1 chicken breast in a plastic bag and then place the other 3 breasts in a separate bag.
          • Pick the roasted peppers out of the vegetable mixture and store them in a plastic bag.
          • Place the remaining vegetables and pan juices in a plastic container.
          Keyword Autumn Vegetables, Dijon Chicken, Planned Leftovers
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